The OpenBook Project
The Psychology of Nightmares
Nightmares are intense, disturbing dreams that can leave you feeling anxious and frightened upon awakening.
Nightmares can sometimes act as a form of emotional release. They offer a cathartic space for confronting and managing the fears that occupy your mind.
Through exaggerated fears or vivid situations, nightmares can offer a unique perspective into unresolved emotional or psychological issues you might be facing.
Decoding the meanings behind your nightmares can guide you toward resolving underlying emotional disturbances, offering a clearer mental state.